Join Us In River North, Chicago For A Premiere Personal Training Experience

Giving Men and Women The Tools To Get More From Their Training Journey!

Personal Training River North

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Better Training, Simplified.

Make The Move To Better Fitness Training Today!

Welcome to 3rd Coast Athlete Lab, where we’re providing men and women of all abilities a combination of fitness, exercise science, and nutrition to promote sports performance, corrective exercise, and wellness. Located in Chicago’s River North neighborhood, near the mighty Lake Michigan, 3C utilizes proven training methodologies and nutritional protocols to assist you in reaching your health & strength goals. Whether you’re training for an upcoming season, hoping to improve your movement and efficiency, or just looking to take on a healthier, more active lifestyle, we’ve got what you need. GET STARTED TODAY or learn more by filling out the short form on your screen!

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I have trained with Lori over 5 years. I train twice a week. I have increased strength flexibility balance and cardiac stamina. I have less discomfort with daily activities. Lori is knowledgeable and observant of ways to increase my overall health.

3rd Coast Athlete Lab Rosalyn Kalantari

Rosalyn Kalantari

I started training with Lori after having a series of injuries that prevented me from running regularly. I was a long-distance runner all my life, but had been struggling with pain symptoms that prevented me from running comfortably. Lori developed a program for me that addressed muscular, postural and other imbalances and within a few months I began to feel a change in balance and coordination. I also began to see significant changes to my posture, my muscle definition and my strength. Lori has consistently challenged me, supported me and helped me with my unique objectives and after over 2 years of working together, I can visibly see the difference and love the impact it has had on my running and my general fitness. I love Lori's creativity, focus on health and wellness and her positive energy!!

3rd Coast Athlete Lab Beth Christie

Beth Christie

Lori played a key role in my running a marathon, the Chicago marathon, for the first time at the age of 66. The training, which started in February, was interrupted several times in the early months by a pulled muscle in the left calf, but it culminated in the successful run 8 months later.

Lori has a sophisticated ability to gauge just how much effort she can call for, both in a particular exercise and in a full session, to take you to the limit of your strength and to achieve a maximal result in developing strength and endurance.

Lori also is adept at identifying specific weaknesses, in strength, flexibility, balance and endurance, and adopting strategies to address them.

While a workout with Lori is always rigorous, the atmosphere is always lighthearted, which makes the hard work fun.

She is seriously great!

3rd Coast Athlete Lab William Herbert

William Herbert

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