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  • Personal Training  in Chicago River North - 3rd Coast Athlete Lab - Training as a senior and the benefits.

    Training as a senior and the benefits.

    Research has shown strength training for seniors can bring longevity to their health and fitness levels. There are many benefits that can help you feel strong, better balance, loss weight, and strength your bones. As you age your body starts to slow down from metabolism, to bone density, to lean muscle mass and if we don't learn to maintain those things that keep us going every day then we start to fall apart and feel our age quicker than what we think. In this picture is one of our clients who started personal training when she was 60 years old and now 66 years old.. dropped 2% body fat. She said the biggest concern when she first started training with us was she didn't want to lose her ....

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  • Personal Training and Online Fitness Programs in Chicago River North!

    Check out our new website for 3rd Coast Athlete Lab!
    We proudly serve the Chicago River North, Chicago Lincoln Park, and Chicago Gold Coast areas! Come see the programs and deals we have to offer. Personal Training, Online Fitness, Strength and Conditioning, and SO MUCH MORE! Fill out the "Request Information" form on the side of the page and stop in for a visit today! Don't forget to click here to visit us on our social media pages!! Facebook Twitter Instagram ....

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  • Personal Training  in Chicago River North - 3rd Coast Athlete Lab - WINTER CONDITIONING FOR ATHLETES


    Winter hits every year and we struggle with trying to maintain our conditioning shape from the summer leagues. Best way is to do indoor performance conditioning with a coach. Someone who can motivate you to get to the gym and stay in shape for the winter. You might have gained some injuries from playing 3 leagues from the summer this is the best time to get to the gym to strengthen and correct those weak injuries. Come visit us to get started today. ....

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