Strength Training Classes In Chicago River North

Get More With Our Comprehensive Strength Training Program Today

Get ready for an upcoming season or take your workouts to the next level today. Our Strength Training classes in Chicago's River North Neighborhood set you up for success in anything you do. 

Push your body to perform at its best with the help of our dedicated staff and the four pillar system established by our friends at TEAM EXOS. 

Strength and Conditioning Chicago

What Can I Expect From These Strength Training Classes?

Like everything at 3rd Coast Athlete Lab, you pick and choose what you want to accomplish in our Strength Training Classes.

Relying on the pillars of...

  • Mindset
  • Nutrition
  • Movement
  • And Recovery

...You can take on an individualized training program that pushes you to new heights.

Alongside a member of our dedicated team, you set your own goals and priorities and work every day in our River North facility to make those goals a reality. 

Build Explosive Strength, Boosted Speed, And More

We're here to help your body perform at it's best. That means teaching you how to move with efficiency and train with urgency

In our Strength Training program at 3rd Coast Athlete Lab, you can get the very most out of each workout with sustainable strategies that will keep you injury free and at your best.

In no time, you can develop:

  • Better speed and efficiency in every movement
  • Sport-specific strength and power
  • Decreased risk for injury and safer training methods
  • Long-lasting strategies to make you stand out from the crowd

Strength and Conditioning Chicago

Get Started Today Or Learn More About Our Strength Training Classes In Chicago River North 

Whether you're hoping to make this season count or you're just looking for an incredible total-body workout, our Strength Training classes at 3rd Coast Athlete Lab will take you to the next level.

Join us in Chicago's River North neighborhood today to see how we can help you get more out of your training. Just fill out the short form on your screen to get started!


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