What does weight loss mean to you?

What does weight loss mean to you?

What does weight loss mean to you?

Does it mean fitting in all your old clothes?

Does it mean dropping weight?

Does it mean losing body fat?

Does it mean feeling good about yourself overall?

Have you sat down and thought about what will losing weight do to you, what does it mean to you? Why is it so important to you. It says something different for everyone, and there are more significant meanings behind losing weight than the person next to you. However, in the end, you finish at the same spot. What matters is what are you doing to get there.

Working out


Eating Healthy

Measuring your progress

Being excited about your small weight loss achievements

Tracking your water

Getting quality sleep

Weight loss seems like a lot, but whats important is scheduling these in your day to make it doable for your lifestyle. Losing weight takes determination, commitment, hard work and reinforcement from friends and loved ones. Weight loss is a big step in your life whether losing 5lbs or 50lbs. You're going to have to change something, add something or alter something to make your weight loss happen. You can do it. You can do it TODAY. Let 3rd Coast Athlete Lab help you. 

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