To lead a healthy Life

To lead a healthy Life

To lead a healthy life, two things you should definitely do are engage in regular training and hang out with friends.

Now the best idea is to combine both of those things and work out with your buddies to have fun, get motivated and fast-track your success.

Of course, some people prefer to train alone to stay focused, but for others, having an exercise partner boosts their motivation and overall performance.

A sense of healthy competition can prevail between you and your workout partner, which will keep your fitness level high.

We have listed some of the benefits of working out with friends 👇👇👇



The gym can be a boring place - just take a walk into most health clubs where there are rows and rows and rows of cardio machines 🤷‍♂️

People are literally like hamsters 🐹 on the treadmills as they just go round and round and round...

We are here to tell you that training can be fun!

At SOS we perform some serious workouts in our friendly groups - without being too serious.

Having fun while performing serious activities is no harm.

In fact, it will make the atmosphere lighter so that you can perform more vigilantly 👍



Working out with your friend can be a healthy form of competition, not to mention a great way for the two of you to keep fit.

You obviously wouldn’t like to fall behind while performing with your friend.

Training together will push you to work harder and be more consistent.

Make sure to select a training partner who is at the same fitness level as you.

You can compete against each other on smaller exercises, which will lead to better performance and stamina.



After a tired or hectic day, you may not want to hit the gym.

Sometimes you are simply feeling too lazy to go for a workout.

However, having a gym partner can help you work out more consistently. Your partner should be motivated enough to never let you quit or miss the gym.

You cannot reap the full benefits of exercise if you are not doing it regularly. Better stamina and enhanced performance can be achieved only if you are regular with your workout routine.



Having a workout partner will motivate you to work hard.

You and your partner can perform different exercises together, which will allow you to reach your desired fitness level faster.

Your friend can be your spotter and your workout routine will be better.

You can also set certain fitness goals and achieve them together for the best results.



Surrounding yourself with like-minded people will make you less intimidated about trying new exercises.

It is a lot easier to hit a challenging squat variation, attempt your first chin up or push the Prowler as fast as possible with a friend by your side.

Get a friend on board if you have been fancying doing strength training for the first time!



With your friends working out in the gym with you, there is always room for improvement - even if you have already reached your desired goals.

They can be a great influence in teaching you some new workout regimes, or they can point out flaws in your exercises.



If you worry you are not doing it right, or if things are getting difficult for you and you are thinking of quitting the gym, your workout friend can be a great source of motivation.

They can boost your confidence and encourage you to keep going. You can do the same for your friends when they feel less motivated.



A gym partner will help you broaden the scope of what you can do in the gym.

You will be able to perform numerous partner exercises that you can’t do solo.

According to a research study, you will be more likely to stay fit and eat well if you are surrounded by people who are also into fitness.

Your gym buddies are an asset in your life, and having them as your gym buddies will never make training boring.

These are just some of the simple advantages that you can gain by having your friends as gym buddies.

However, you can only reap these benefits if your gym buddy is committed, has similar goals and shares the same attitude.

Don’t have a gym buddy?

Don’t sweat!

95% of the gym buddies we now have at SOS actually met at SOS

With our Small Group Training, it really won't be long until you have a full team of gym buddies cheering your every success and celebrating all your wins with you 💪💪💪



Coach Lori

Request information

Request Information Now!